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Diet For Fibroids
Low-estrogen diet??
A lot of women in my family have/had uterine fibroids, does it make sense to eat a low estrogen diet (low calcium, low fat, no soy, etc.)?? I want to avoid female problems as long as I can. I also heard caffeine was the worst thing for this.
I myself haven't had issues with my period yet, still young though.
Yes, low fat diet makes sense for you. I never heard of caffeine-estrogen link. Also, please be aware that estrogen is not some vitamin, no matter what you eat, your body still can produce it. But low animal-fat diet is generally good to reduce estrogen level.
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