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Diet To Help Fibroids
I have PCOS and I need to severely alter my diet, but I'm not sure what's healthy and what's not! Help?
I'm 18 and I've just been diagnosed with PCOS and fibroids so my doctor told me that this is all because of an intolerance to insulin so I have to cut down drastically on sugars/carbs/etc. What I don't get is how drastically am I supposed to cut down? I know that the body needs SOME carbohydrates, but I don't really know how much is too much and where I should cut myself off. It's terrible because I'm trying to stick to a diet, but I don't know what I should or shouldn't be eating and it's extremely important for me to get healthy now more than ever because I'm young enough to reverse the effects. Some days I hardly eat anything because I'm practically scared to death that I'll eat the wrong things, and other days I'm so starving I can't stop myself!
So basically, for someone with polycystic ovary syndrome due to an intolerance for insulin, what kind of foods should I be eating/not eating and how much?
one slice of whole grain bread per day is all you need, cut out all other carbs and get yourself back in balance, eat green and yellow veggies, broiled and baked fish and white meat chicken, low fat dairy in moderate ammounts, no potatoes, no rice, no chips no noodles, no spaghetti. and on and on. you can buy vegetable spaghetti sometimes, its a squash the inside of it is like spaghetti and you can put tomato sauce on it.
Home Treatment For Fibroids
If you have been diagnosed with fibroids, you have probably already discussed your treatment options with your doctor. You may well be one of the many women who are frustrated and disappointed with the range of treatments available. Indeed, one option on offer is to do nothing at all, as fibroids are rarely harmful and do usually shrink during the menopause.
This may well lead you to look at using home treatment for fibroids. Doing nothing is all very well if your fibroids are relatively small and symptom free or, indeed, if you are close to the menopause. However, this is just not acceptable if your symptoms are causing disruption to your everyday life or if you have many years of suffering ahead of you.
The alternative to doing nothing is usually to undergo some form of surgical procedure. Notwithstanding the associated risks and the recovery time, unless you treat exactly what has caused fibroids in the first place, they are likely to begin regrowing within months of surgery-a fact which horrifies most women contemplating surgery.
One of the alternatives is to consider home treatment for fibroids and one tried and tested approach is to modify your diet. Eating healthily is always important but for women who have fibroids, this is particularly important. Estrogen is intrinsically linked with fibroid formation and controlling this hormone within the body is vital. Reducing fat cells within the body is a simple way of reducing estrogen as this is both formed in, and stored in fat cells. A weight reducing diet will help, as will taking more exercise. The body is also prone to store synthetic forms of estrogen which are derived from pesticides and other environmental toxins. These can be very difficult to eliminate, once ingested, and the only way to do this is by following a robust liver detox.
Once you have undergone a detox, consume organic produce and meats, avoiding processed meats such as salami and sausages and those with visible and hidden fat. You should also ensure that you drink at least 2 liters of water each day to keep the vital organs well-hydrated as it is believed that dehydrated organs are more likely to become diseased.
Natural symptom management is another home treatment for fibroids. Many women find that heat therapy gives relief and so making use of hot water bottles and warm baths can really help at those times of the month when your symptoms are severe. Gentle massage can also help and this, combined with low-impact exercise can help to increase the blood flow which in turn can relieve congestion in the pelvic area.
If you are seriously considering using home treatment for fibroids, it is important that you get hold of a tried and tested plan as although ad-hoc strategies will give you some relief, this could take some time. The apparent lack of help for women with fibroids led an alternative practitioner to offer the same program over the internet as she offered to women in her busy clinic.
Her unique, 7 Step Plan has now been successfully used by many thousands of women worldwide and for those who are willing to take charge of their own treatment and recognize that they will have to play an active role in their own healing, then this is simply ideal. If, however, you are the type of person who will simply expect to take a pill and be cured, then this is maybe not the right system for you. Please visit my website to see further comprehensive information about Home Treatment For Fibroids
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About the Author
Having suffered from very large fibroids herself, Bernadette was scheduled to undergo a hysterectomy when she decided to try an alternative treatment to shrink fibroids naturally. Success followed, and she enjoys recommending this method to other women so they can be free of the symptoms.
