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Thirty-Four Menopause Symptoms - Are You Suffering From One Or More Of These?
34 menopause symptoms? Really? It is a logical question to ask. After all, millions of women are experiencing one or more of the 34 menopause symptoms right now! What is going on? We all remember a grandmother or older aunt, how they made the transition into menopause. The so-called change will happen, but something tells us that experiencing many of the symptoms of menopause as early as ages thirties or forties is not normal.
First, here is a list of the most common 34 menopause symptoms. Take a moment to consider each one, as some are subtle and at first glance may appear to have no relation to being menopause symptoms:
1 - Aching joints and muscles
2 - Allergy symptoms
3 - Breast tenderness
4 - Chronic fatigue and morning sluggishness
5 - Cold or tingling hands or feet
6 - Craving sweets, caffeine, carbohydrates and unstable blood sugar levels
7 - Depression, anxiety and mood swings
8 - Dizziness, lightheadedness
9 - Dry, thin or wrinkly skin
10 - Endometriosis
11 - Facial hair growth
12 - Fibrocystic breasts
13 - Hair loss, thinning hair
14 - Headaches, migraines
15 - Heart palpitations
16 - Heavy or light periods
17 - Hot flashes
18 - Incontinence
19 - Irregular periods
20 - Irritatibility, inability to handle stress
21 - Lack of concentration, foggy fuzzy thinking, memory lapses
22 - Leg cramps
23 - Low metabolism
24 - Lower sex drive, loss of sex drive
25 - PMS and menstrual cramping
26 - Night sweats
27 - Osteoporosis
28 - Ringing or buzzing in ears (tinnitus)
29 - Sleep disturbances, insomnia
30 - Spotting, light bleeding
31 - Symptoms of hypothyroidism with normal T3 and T4 levels
32 - Uninary tract and yeast infections
33 - Uterine fibroids
34 - Water retention and unexplained weight gain, especially in hips, waist and stomach
Menopause is a natural process for a woman, not an illness. As a woman ages, there will be an expected slowing and ultimately shutdown in the reproductive cycle and system. This is normal. However, most of the 34 menopause symptoms are indications of underlying hormonal imbalance or damage to the body from poor eating habits, stress, obesity and other factors. Millions of women in the industrialized countries experience one or more of these 34 menopause symptoms many years before the normal age of menopause, which is about 51 years of age.
Why? There are several reasons. Women often put tremendous demands on their bodies, much more stress than it was designed to handle, and then do not give it the support it needs. Women have demanding and stressful careers. There are family responsibilities. The relationship with the spouse or partner may not be the best. Aging parents can add to the burden. All of these and other responsibilities are cumulative in the toll they take on the body and health of a woman.
And at the same time, the womans body may not be receiving the support it needs to function as it was designed to do. Poor eating habits, lack of exercise, obesity, excess caffeine and alcohol add to the problem instead of helping the body cope with the demands placed on it. This lack of balance between the demands made versus support given contributes to many of the 34 menopause symptoms.
Then there is the issue of the menstrual cycle and hormone production in the body. In the normal menstrual cycle and a healthy woman, estrogen is the dominant hormone that is produced for the first 10-12 days following the previous menstrual flow. If ovulation occurs, ovulation then signals the female body to produce progesterone, which happens for the next 12 days or so. If pregnancy does not occur during ovulation, progesterone and estrogen levels will drop at around day 28, allowing menstruation to begin. However, if you do not ovulate, you will not produce progesterone that month. This event, called an annovulatory cycle, is a typical occurance today for women even 10 to 20 years before the normal age of menopause. This leaves the woman with an excess of estrogen and a deficiency of the vital hormone progesterone which can only be produced if ovulation occurs.
Many women in their thirties or forties are actually having fewer ovulations, creating hormone imbalance, resulting in many of the 34 menopause symptoms. And once ovulation ceases at menopause, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, again leading to hormone imbalance and the resulting symptoms. If a hysterectomy has happened, surgical menopause means the woman no longer produces progesterone.
Besides the problems created by missed ovulations or hysterectomy, excess estrogen is regularly obtained from other sources. Birth control pills, household chemicals and pesticides, certain foods that have been sprayed or given chemicals and many construction materials used in homes are all sources of unhealthy estrogen. Doctors call this hormone imbalance condition where excess estrogen exists - estrogen dominance. What are the symptoms of estrogen dominance? The symptoms are nearly the same as the 34 menopause symptoms!
When your estrogen and progesterone hormones are balanced, you feel more alert and energetic. And balancing family, career, stress and your own needs becomes much easier to do, like it was when you were younger.
How can a woman tell if the symptoms being experienced are because of hormone imbalance? One easy and effective way is to take an online test for early signs of menopause and the 34 menopause symptoms. Used daily in their practice by a leading womens health clinic, the health test takes just a few minutes online and the test is free. By taking the clinic health test, you can find out more about your health, symptoms you have, what the symptoms are telling you and what to do about it. Take the online hormone health test and read more about hormone imbalance, estrogen dominance symptoms, hysterectomy side effects and physician-recommended treatments for premenopause symptoms and the 34 menopause symptoms.
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Can Natural Progesterone Relieve the Symptoms of the Menopause?
Natural progesterone is highly recommended as a menopause symptoms reliever.
Natural progesterone will even out the hormones in the body if a female becomes estrogen dominant, which often happens around the time of menopause. It can also benefit women who have had a hysterectomy or who are suffering from symptoms of PMS.
Natural progesterone cream such as NatPro matches the progesterone that is found in the body without any unnatural substances being used. This means there are no side effects as you are simply replacing the body's natural hormones with progesterone cream.
You must be aware when purchasing progesterone cream that you only purchase the natural varieties such as NatPro, which is known to be a top of the line natural progesterone product.
Synthetically produced progesterone will bring upon side effects to the menopausal woman such as migraines, asthma, fluid retention and cardiac problems.
Natural progesterone creams like NatPro are simply used on the skin. The skin then absorbs the progesterone. It is a painless method and even easier than taking pills.
Natural progesterone will relieve the symptoms of menopause. Not only that, it also provides middle aged women with a host of additional benefits including:
Increases libido
Helps prevent against various cysts and cancer
Relieves depression
Normalizes blood sugar levels
Menopause generally occurs from age 50-55 in women. Symptoms associated with menopause commonly include:
Hot flashes - flushing of the face and overall increase in body temperature
Depression - Hormonal changes often cause depression
Irritability - Mood swings and irritability are common
Vaginal itchiness - Dryness and itchiness in the vagina is a common menopause symptom. See your doctor to rule out serious problems here.
Fatigue - Many women note that they feel extra tired during menopause.
There are also other symptoms experienced by menopausal women.
NatPro, the natural progesterone cream, provides fantastic menopause symptom relief. There are no toxic substances in NatPro and it is not tested on animals.
Progesterone has a regulatory effect on the body so if it exists in lowered amounts, the body can begin to react inefficiently. Many pre-menopausal women can tend to be estrogen dominant; therefore progesterone needs to be supplemented to even out the hormonal balance.
Estrogen dominance can lead to such things as uterine fibroids, weight gain, infertility and cancer. This is where natural progesterone comes in. It will help maintain optimal levels of progesterone whilst helping to avoid an over abundance of estrogen.
With that said, menopausal women will eventually experience a drop in estrogen levels. This can lead to the usual array of menopause symptoms.
Supplementing with natural progesterone cream can help this situation dramatically. Natural progesterone cream like NatPro aims to resolve problems such as vaginal dryness and hot flushes amongst other menopausal symptoms.
Every woman will require a different amount of natural progesterone cream. It will depend on whether you are menopausal, pre-menopausal (where estrogen dominance can occur) and any other health issues you may have. It is best if you see a doctor before taking on any progesterone supplementation plan.
About the Author
Jean Morgan is currently going through the menopause having previously suffered really badly with PMS and has researched natural remedies extensively. Visit Natural Progesterone for more information about the PMS and menopause and how natural progesterone can help.
