Learn To Cure Uterine Fibroids!!!
Click Here
Natural Healing Fibroids
Healing Fibroids Naturally With a Fibroids Diet
If you have fibroids, you will probably have explored your treatment options with your doctor and realized that for most women, there appears to be no satisfactory solution. For women with mild symptoms, taking no action is an option as fibroids are rarely dangerous. If, however, your fibroids are disrupting your day to day life and well-being, you should certainly be proactive and healing fibroids naturally with a fibroid diet is worthy of consideration.
Firstly, it is important to understand that there is no one cause of fibroids, which is one of the reasons why conventional medicine is useless when it comes to treating the root cause. Medication can temporarily shrink fibroids, but is not a long term solution and surgery can remove individual or groups of fibroids. However, as these options do nothing to treat the root cause, the fibroids are very likely to return.
Healing fibroids naturally is only possible when you treat all the possible root causes simultaneously and a fibroid diet is one aspect of a holistic treatment. As it is impossible to isolate the precise causes in individuals, successful treatment will include dietary measures, detoxification of the liver, exercise, herbal remedies, supplements, measures to reduce estrogen, to name a few.
Most of us already know what makes the basis of a good healthy eating plan and a fibroid diet represents a further development on from this.
One contributory factor in fibroid growth is an excess of estrogen. Now although some of this is hereditary, there are also other sources, including from our diet and from our fat stores. Sources from our diet can include non-organic meats and from plastics and packaging, which bring us an undesirable level of estrogen mimicking compounds which the body finds difficult to eliminate. It is therefore advisable to stick to organic produce and try to buy foods which are not wrapped in plastics. Soft, microwaveable plastic wrap can be a culprit as the compounds can leach into the foods which are wrapped in them.
Drinking plenty of water is is important as not only does being well-hydrated keep us feeling better, but our organs depend on having a good supply of fluid to function well. It is known that dehydrated organs are more prone to disease and do not heal as quickly.
Eating lots of organic fruits and vegetables is an important element for healing fibroids naturally. If you can't always get hold of organic produce, ensure you wash and dry it well before eating. Try to include a mix of "colors" as bright and darker colored produce tends to have a greater concentration of essential nutrients. Include plenty of garlic and onions as these are well-known for their healing properties.
Peans, beans, nuts and lentils are also very beneficial for healing fibroids naturally and you should make these the basis of many of your meals.
Excess estrogen is partly stored in our fat cells so it makes sense to limit the amount of fat we eat, particularly animal fats. Try to stick to healthy, vegetable based oils for cooking and if you do eat meat, ensure that you remove all visible fat. Keep your consumption of higher fat dairy produce, such as cheeses, down to a minimum. The oils found in fish such as mackerel and salmon are very good for us and should be eaten a couple of times a week.
Fiber is also an important component of a fibroid diet as fiber helps to "mop up" impurities in our digestive system and prevent food from stagnating in our intestines.
There are also foods to avoid if you are trying to heal fibroids and you will probably not be surprised at what is included. You should avoid foods which are high in sugar, saturated fats, additives, alcohol, salts and over refined foods.
Fibroids are a condition which respond very well to natural remedies and they are an ideal condition to treat because as they are so rarely life-threatening. It makes complete sense to try out a natural treatment for fibroids before resorting to surgery or any of the hormonal drugs which can cause their own side effects. It is important to understand that a fibroids diet is just one component for healing fibroids naturally and if you want to achieve success, you will need to follow a comprehensive approach which systematically eliminates all causes. If you feel you are ready to go ahead, then visit my website, How To Shrink Fibroids Naturally. There you will find extensive information about fibroids and gain access to a system which uses a fibroid diet as part of a 7 Step Plan for healing fibroids naturally.
About the Author
How To Naturally Shrink Fibroids
If given a choice, most women would prefer to know how to naturally shrink fibroids rather than undergoing costly and often painful surgery, which is rarely a permanent cure. Unfortunately, the truth is that unless you remove the root causes of fibroids, they will regrow following conventional treatment.
Fibroids are not usually dangerous or life threatening and this can be both a benefit and, to some extent a drawback. It puts women in the unique position of being able to take their time to consider what to do, but some believe that it also means that fibroids are not taken seriously be the medical profession, who often advocate a "wait and see" approach as fibroids will shrink during the menopause.
Alternative practitioners who can teach women how to naturally shrink fibroids are few and far between and those who are available for consultation tend to be in great demand and consequently charge high fees. This often means that information is sparse and women often find that the information around on the internet is based on anecdotal accounts.
Personally, I had had terrible fibroid symptoms for some time. I had one very large and a few smaller fibroids. I had been given the option of a hysterectomy as my doctor felt there was no alternative but this was the last thing I wanted. I eventually came across some information written by a qualified alternative practitioner who specialized in teaching women how to naturally shrink fibroids.
After a great deal of thought, I gave the system a try. I went into it with my eyes open, with the full knowledge that I would have to do some work myself in terms of making lifestyle and dietary changes. I could not face a hysterectomy, as I was only in my mid thirties yet I could not face these symptoms for the next 10 or 15 years!
At first I found the information overwhelming, yet it all made sense. It did demand commitment and dedication and I'd be lying if I didn't say that at times I wondered if it was all worth it. However, it wasn't long before I found out!
Within a month, there was a noticeable reduction in my pain and bleeding and it took another 6 weeks before I could really tell that my abdomen had shrunk. If you decide to learn how to naturally shrink fibroids, then don't expect a "quick fix"!
The treatment I used is very much "multifaceted" and based around the fact that fibroids form due to the subtle interaction of a number of factors, rather than there being just one cause. Having said this, much fibroid growth is intrinsically linked to estrogen, so one of the starting points is to reduce estrogen levels.
Estrogen is both stored in, and manufactured by fat cells and so reducing the size and number of fat cells is logical. I needed to lose a few pounds, so this aspect of my treatment made me feel pretty good about myself! I embarked on a low-fat diet which was based around organic produce and avoided eating animal fats and red meat. I also drank at least 2 liters of filtered water each day. I upped my exercise level not only to help with weight loss, but one of the treatments is to improve circulation around the abdomen to avoid congestion ( a factor in fibroids). One exercise I enjoyed was rebounding on a mini trampoline-apparently a good way to relieve congestion!
Another treatment I underwent to reduce estrogen was to undergo several liver detoxes over a period of a couple of months. This was because women with fibroids are often found to have estrogen mimicking substances "locked" in the liver which cannot be excreted. These often come from pesticides and environmental toxins.
The lack of comprehensive "real" help for women led an alternative practitioner to develop a complete system for shrinking fibroids which mirrored what she taught women in her busy clinic. Her unique, 7 Step Plan has been successfully used by many thousands of women worldwide and for those who are willing to take charge of their own treatment and recognize that they will have to play an active role in their own healing, then this is simply ideal. For more information, please visit my website How To Naturally Shrink Fibroids.
About the Author
Having suffered from very large fibroids herself, Bernadette was scheduled to undergo a hysterectomy when she decided to try an alternative treatment to shrink fibroids naturally. Success followed, and she enjoys recommending this method to other women so they can be free of the symptoms.
