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What are some things I can take to increase my chances of getting pregnant?
I am 30 and I have never been pregnant. I have had PCOS (polycystic ovarian syndrome) for many years now. I was also diagnosed with a 4" fibroid on my uterus, but my OBGYN does not feel it needs to be removed in order to get pregnant. I had an HSG (hysterosalpingogram) last year to check to see if my tubes were open. They were, although one was slower to respond than the other. That one is damaged as well. I have been taking Metformin off and on but have recently started taking it on a regular basis.
I hear that losing weight, which I am doing now, helps increase the chance of getting pregnant when you have PCOS. I also hear taking prenatal vitamins will help? Is this true? Is there anything else that you know of that is proven to help a woman get pregnant? I have a fertility monitor that I am going to start using. I am also planning to get a prescription of Clomid from my doctor.
i had pcos and i know how hard it is to fall pregnant. i also had cervical cancer which i had removed aswel.. it took me over 3 yrs to conceive this baby iam carring now. dont give up hope tho, it will come.here is some ways to get pregnant faster.
1. Have sex three times a week.
Having regular sex is the best way to get pregnant. Couples often try to time everything perfectly for ovulation but do not have sex when they think they are not ovulating. It is true that sex that is not within the time of ovulation will not result in pregnancy. However, because women do not always ovulate when they think they will, having sex three times a week will help to a woman cover her bases, so to speak, and not miss an opportunity to get pregnant.
2. Use an ovulation prediction kit or fertility monitor.
Using an ovulation kit to predict when you are ovulating will improve your chances of getting pregnant. For many women charting or other methods of ovulation prediction are too confusing. Ovulation prediction kits work by reading LH surges prior to ovulation. They are relatively easy to use and are generally accurate for predicting ovulation. Fertility monitors, such as the Clear Blue Easy monitor, are also a worthwhile investment if you would like to get pregnant faster. Fertility monitors are similar to ovulation prediction kits in that they read changes in LH but they also read changes in other hormones and don’t require any guesswork for couples. They are easy to use and will tell you when the best time to get pregnant is.
3. Have sex before ovulation (not after).
Sometimes couples get confused about the best time to have sex in relationship to ovulation. You have a small window of time each month to get pregnant. After a woman ovulates the egg will survive approximately 24 hours. Sperm, on the other hand, will live for up to three to five days. This is why having sex two to three days before ovulation will increase your chances of getting pregnant. Don’t wait until the day you ovulate to have sex. Your partner’s sperm will last longer than your egg and you don’t want to miss an opportunity by waiting.
4. Don’t rely on the Calendar method for predicting ovulation.
A lot of couples have heard to have sex around day fourteen of your cycle. This is based on the calendar method and assumes that you have a regular 28-day cycle and ovulate mid-cycle. Although this is better than just picking an arbitrary day to have sex, it is not a very accurate way to predict when you ovulate. Many women do not ovulate on day fourteen and knowing precisely when you ovulate will help you time intercourse better. Ovulation prediction kits, looking at previous months bbt charts, or watching for body cues will help you to determine when you ovulate.
5. Charting may not be the best way to predict ovulation.
Charting is great for tracking your cycle but it does have disadvantages. By the time you can see ovulation on a bbt chart, you have already ovulated. It is good to chart so you can track your cycles, see if you ovulate the same time each month, and also so you can look back on your cycle and see if you timed things right. But if this is your first cycle trying to get pregnant or if you are not ovulating at the same time each month, an ovulation prediction kit would be more helpful.
6. See a doctor before you start trying to get pregnant.
Make sure you are in good health and have had a regular check up from your OBGYN or medical provider. Untreated infections, sexually transmitted diseases, or poor health can affect your chances of getting pregnant. Its good to see a doctor as well as start taking prenatal vitamins prior to trying to conceive.
7. Don’t smoke, drink alcohol, or abuse drugs when trying to get pregnant.
This may seem like common sense but many women do try to get pregnant while smoking, drinking or using drugs. Smoking, drugs, and alcohol can affect your fertility. It will also affect your unborn child. It is important to stop smoking or using drugs and alcohol before getting pregnant and not wait until you find out you are pregnant.
8. Have enjoyable sex.
Sometimes when couples are trying to conceive, sex becomes a job or function of reproduction and is not as enjoyable. Plan a romantic evening or try something different to spice things up. How you are feeling sexually may factor into your chances of getting pregnant. Some researchers believe that having an orgasm during sex increases your chances of getting pregnant. For women, the spasmic movements of orgasm will help pull the sperm into the uterus and for men a better orgasm may increase the man’s sperm count.
9. Have sex in positions that keep sperm inside the vagina longer.
The missionary position is a good position to use when trying to get pregnant. Avoid positions where the woman is on top. Gravity will allow sperm to leak out with these positions. Also try placing a pillow under your hips to help tilt your pelvis and keep the sperm in longer. Don’t get up right after sex. Try to relax and allow the sperm to stay in the vagina as long as possible.
10. There is no such thing as trying too hard to get pregnant.
Most couples get pregnant within a year of trying. If you have not gotten pregnant within a year consult your doctor for advice.
Causes Of Amenorrhea
Primary Amenorrhea
According to statistics, primary amenorrhea occurs in less than 1 percent of adolescent girls in the U. S. Common causes of primary amenorrhea include:
- Chromosomal abnormalities can cause premature decrease of the eggs in ovaries and follicles, which play a part in ovulation and menstruation.
- Hypothalamus disorder or functional hypothalamic amenorrhea maybe another cause. The hypothalamus is located at the base of the brain. Among other things, it controls hormones responsible for regulating menstrual cycle. Normal function of the hypothalamus can be disrupted by excessive exercise, eating disorders, physical and even psychological stress. This can lead to the onset of amenorrhea. Though it is rare, a tumor can prevent normal hypothalamus functioning as well.
- Pituitary disease or a tumor can also hamper normal pituitary gland function. The pituitary gland is yet another part of the brain that plays a role in regulating the menstrual cycle.
- Lack of reproductive organs can occur during fetal development. This can lead to a female child being born without some major part of her reproductive system (i.e. uterus, cervix or vagina). Without a properly developed reproductive system, menstrual cycles would not be possible.
- Structural abnormality of the vagina or a membrane wall that obstructs the vagina could prevent visible signs of menstrual bleeding. A membrane wall such as this may block the flow of blood out from the uterus and the cervix.
Secondary Amenorrhea
The more common for of amenorrhea is secondary amenorrhea. Possible causes include:
- Pregnancy – the most common of all causes. If a female is of reproductive age this will most likely be the cause. When a fertilized egg is implanted into a woman's uterus lining, the lining remains to nourish the growing fetus and is not shed through menstruation.
- Contraceptives - birth control pills can prevent periods. If a woman using contraceptives suddenly stops, it may be 3 to 6 months before she resumes normal ovulation and menstruation. Injected or implanted contraceptives (i.e. Depo-Provera or Implanon), can also cause amenorrhea. Progesterone-containing intrauterine devices (i.e. Mirena) can also prevent periods.
- Thyroid malfunction - a common cause of menstrual irregularities, including amenorrhea. In particular, an underactive thyroid gland known as hypothyroidism can be responsible for this. Thyroid malfunction can also be responsible for an increase or depletion prolactin production. Prolactin is a reproductive hormone generated by your pituitary gland. If the prolactin level is altered, it may have an affect on the hypothalamus and subsequently disturb the menstrual cycle.
- Breast-feeding - mothers experience amenorrhea as well. Even when ovulation still occurs, menstruation may not. As a result, pregnancy can occur due to lack of menstruation.
- Stress - Mental stress can temporarily interrupt normal hypothalamus function. Remember, the hypothalamus is a part of the brain that controls hormones responsible for regulating menstrual cycle. As a result, ovulation and menstruation may cease. Once the mental stress subsides. normal menstrual periods should resume.
- Medication - Anti-depressants, anti-psychotics, some forms of chemotherapy drugs and oral corticosteroids may cause incidents of amenorrhea.
- Hormonal imbalance - Another common cause of secondary amenorrhea is polycystic ovary syndrome abbreviated PCOS. In this condition, a woman experiences particularly high-sustained levels of estrogen and androgen (a male hormone). During normal menstrual cycles, these levels should not be sustained but should fluctuate. This result is a reduction in pituitary gland hormones needed for ovulation and menstruation. Polycystic ovary syndrome or PCOS is associated with obesity, abnormal and heavy uterine bleeding, acne and occasionally excessive facial hair.
- Low body weight - Low body weight interrupts many hormonal functions in your body, and can possibly halt ovulation. Women who suffer from anorexia or bulimia may stop menstruating due to these hormonal changes.
- Excessive exercise - Women who under go rigorous athletic training, such as long-distance running, gymnastics or even ballet, may experience interruption in their menstrual cycle. This may be due to a combination of factors such as low body fat, high-energy expenditure and stress.
- Pituitary tumor - A benign or non-cancerous tumor in the pituitary gland may cause an excess in prolactin production. Higher than normal levels of prolactin can disrupt normal menstruation. This tumor in the pituitary gland can be treated with medication. Only seldom will surgery be necessary.
- Uterine scarring - also referred to as Asherman's syndrome. This is a condition where scar tissue builds up inside the lining of the uterus. This can occur after uterine procedures, such as a dilation and curettage, a C- section or cesarean, or treatment for any uterine fibroids. Uterine scarring prevents buildup and shedding of the uterine lining through menstruation. As a result, there may be very light menstrual bleeding or even no menstruation at all.
- Premature Menopause - generally occurs between the ages if 45 and 55. In some women, it could be as early as age 40. When it happens this early, it is know as primary ovarian insufficiency. In this condition, there is a lack of ovarian function. This reduces the amount of estrogen circulating in the body. As a result, the uterine lining thins and stops menstrual periods. Primary ovarian insufficiency may be a result of an autoimmune disease or certain genetic factors.
About the Author
Bond Mejeh produces health related articles for HealthClients.com, a natural health product review site. HealthClients.com not only provides thyroid supplement reviews, but also contains a wealth of articles that focus on natural health remedies and management options for various medical conditions using natural methods.
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