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Please advise me on a fruit and veggie diet what are the best type of fruits to eat?
I have almost totally eliminated meat from my diet. I am now trying to work on cutting out dairy. Can you please tell me what fruits and veggiesto eat that are good and delicious. I already eat corn, broccoli and potatoes for veggies. For fruits I eat. cherries, apples, oranges, pineapples and tangos. I don't like bananas or strawberry's or watermellon. I have never had a dew (whatever it is called the big orange thing with tanish shell) is it good? What does it taste like. What are some other delicious fruits and veggies I could eat?
I am trying to shrink my fibroid tumor without surgery and I am told that eliminating meats and dairys will do it. Help please!
Congratulations on your choice to become vegetarian!
Here is a great website with some of the wolds healthiest foods http://www.whfoods.com/foodstoc.php. this should give you tons of new foods to try!
whenever trying a new fruit or vegetable always make sure you know when they are ripe or how to eat them. There is nothing worse than trying something new and end up hating it because you ate it over ripe or under ripe and didn't know any better.
But I would recommend eating more leafy green vegetables (salad vegetables) Like lettuce, spinach, kale, bock choy, Swiss chard.
Here are some more great websites for new and experienced vegetarians and vegans.
http://www.drmcdougall.com/
http://www.fatfreevegan.com/
http://www.vegansociety.com/html/
I have been a vegetarian for nearly 8 years and started at age 12. I became a vegan just 3 1/2 months ago and noticed many improvements in my health. I used to get a skin rash that just wouldn't go away, and only after 2 weeks on a vegan diet it was gone. My monthly cycle use to last 5 days, and ever since going vegan it only lasts 3 days and is very light, I have much less BO, I have more energie than I have ever had before. I think most of it was dairy related.
I am never going back to animal products no way nuh uh!

